Weigh In record (no journal entry) for 21 January 2015
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152.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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348 kcal
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Fat: 2.82g | Prot: 6.84g | Carb: 79.37g.
Breakfast: Tea with Semi-Skimmed Milk, C&H Granulated White Pure Cane Sugar, Flavahans Porridge Oats. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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