Weigh In record (no journal entry) for 12 January 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2015:
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1797 kcal
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Fat: 75.78g | Prot: 143.24g | Carb: 142.60g.
Breakfast: Pecan Nuts, CytoSport 100% Whey Protein - Vanilla, Strawberries. Lunch: Chicken Skin, Guerrero Corn Tortillas (33), Grilled Chicken (Skin Not Eaten). Dinner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Crunchmaster Multi-Seed Crackers - Original, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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3607 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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