Weigh In record (no journal entry) for 16 March 2023
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123.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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249 kcal
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Fat: 17.00g | Prot: 11.48g | Carb: 18.78g.
Breakfast: Schmidt 647 Multigrain Bread, Great Value Large White Grade A Eggs, Country Crock Light Butter, Sargento Ultra Thin Swiss Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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daschneider's weight history
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