Weigh In record (no journal entry) for 15 March 2023
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123.8 lb
Lost so far: 0.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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909 kcal
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Fat: 36.50g | Prot: 33.98g | Carb: 120.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Country Crock Light Butter, Great Value Large White Grade A Eggs, Schmidt 647 Multigrain Bread, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Ultra Thin Swiss Cheese. Lunch: InnovAsian Cuisine Crispy Honey Chicken. more...
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losing 4.2 lb a week
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