Weigh In record (no journal entry) for 12 January 2015
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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500 kcal
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Fat: 13.00g | Prot: 37.00g | Carb: 61.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Wendy's Chili (Small). Dinner: Wendy's Chili (Small). more...
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gaining 0.2 lb a week
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spartykt's weight history
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