Weigh In record (no journal entry) for 09 July 2011
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213.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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900 kcal
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Fat: 41.29g | Prot: 68.63g | Carb: 68.19g.
Breakfast: Milk (Nonfat). Lunch: Vanilla Ice Creams. Dinner: Tomato Mozzarella Caprese Salad, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Thick Cut Bacon. more...
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losing 1.8 lb a week
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