marm0ora's Journal, 16 March 2023

156.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1959 kcal

Fat: 70.60g | Prot: 150.59g | Carb: 188.95g.   Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Arla Havarti Cheese Slices (28g), Egg white cottage cheese, Chocolate Covered Espresso Coffee Beans. Lunch: Green Giant Fresh Baby Cut Carrots, Turkey cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brown rice great value, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Cucumber (with Peel), Olive Oil , Salt, Kirkland Signature Almonds, S&W Organic Black Beans, Air fry chicken breast. Snacks/Other: Fage Total 0% Greek Yogurt, Apples, Kirkland Signature Organic Creamy Peanut Butter. more...

2968 kcal

Activities & Exercise: Apple Health - 24 hours. more...