Weigh In record (no journal entry) for 09 July 2011
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203.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1092 kcal
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Fat: 71.96g | Prot: 66.74g | Carb: 43.19g.
Lunch: vanilla coke, blue cheese, pickle relish, best foods, steak, olive oil, egg, baby greens, apple cider vinegar. Dinner: bell pepper, bread bagette, cucumber, filo dough, olive, mozzarella, tomato, meatball. Snacks/Other: sugarfree gum, blue cheese, cherry tomato, olive, egg, chicken, lettuce. more...
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3365 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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