WhatKatieDid's Journal, 16 March 2023

150.2 lb Lost so far: 39.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 41.80g | Prot: 45.60g | Carb: 144.58g.   Lunch: Waitrose Fresh, Tender & Sweet Garden Peas, Pret A Manger Scandi Style Salmon Rye Roll, Tesco Cucumber, Tomatoes, Mixed Salad Greens, Sainsbury's Greek Feta. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2003 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...