Weigh In record (no journal entry) for 16 March 2023
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232.6 lb
Lost so far: 3.7 lb.
Still to go: 67.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2023:
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2000 kcal
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Fat: 68.19g | Prot: 138.66g | Carb: 202.36g.
Breakfast: Sweet Potato, Almond Milk, Kirkland Signature Nut Bar, 2% Fat Milk, Spectrum Chia Seeds, Sesame Butter (Tahini) (Made From Kernels), California Gardens Fava Beans, Danone Hipro, Egg, Lentil Soup, Date Bar. Lunch: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Flaminco Sweet Peanut Puffs, ASN Asn Whey Protein. more...
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losing 3.9 lb a week
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