Weigh In record (no journal entry) for 12 January 2015
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177.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1288 kcal
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Fat: 45.22g | Prot: 72.48g | Carb: 157.77g.
Breakfast: Banana, Coffee, Milk (Nonfat) , Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Pears, Thomas' Original English Muffins, Best Foods Light Mayonnaise, Hard-Boiled Egg. Dinner: Hunt's Chocolate Pudding Snack Pack - No Sugar Added, Trader Joe's French Haricot Vert Green Beans, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Trader Joe's Dry Roasted 50% Less Salt Almonds, Dannon Light & Fit Greek - Peach. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Elliptical - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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