Weigh In record (no journal entry) for 12 January 2015
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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620 kcal
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Fat: 14.01g | Prot: 39.71g | Carb: 88.99g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Pineapple, Bananas, Bob's Red Mill Organic Oat Bran. more...
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losing 3.5 lb a week
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