Weigh In record (no journal entry) for 12 January 2015
|
169.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1880 kcal
|
Fat: 69.79g | Prot: 91.17g | Carb: 223.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Dinner: Rotisserie Chicken, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Betty Crocker Potato Buds Mashed Potatoes. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Russell Stover Assorted Fine Chocolates (2), Dunkin' Donuts Mocha Swirl Latte with Soy Milk, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
|
|
2733 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|