Colinhiscock's Journal, 09 July 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 33.63g | Prot: 64.91g | Carb: 225.05g.   Breakfast: Best of Both, Cornflakes. Lunch: Best of Both, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Spaghetti, Beef Mince. Snacks/Other: Lager. more...

2327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...