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No gym - Jim got his hearing aids and worked on that.
Followed program well except for afew pretzels
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168.4 lb
Lost so far: 41.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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299 kcal
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Fat: 20.42g | Prot: 19.47g | Carb: 8.17g.
Breakfast: toast, coffee with milk, fried eggs, bacon. more...
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losing 2.8 lb a week
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