Weigh In record (no journal entry) for 12 January 2015
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1242 kcal
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Fat: 54.49g | Prot: 43.29g | Carb: 155.78g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Aunt Jemima Butter Lite Syrup, Aunt Jemima Buttermilk Waffles, Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Butter. Dinner: Hass Avocado, Trader Joe's Chicken Breast Tenderloins, Cooked Artichoke (from Fresh), Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Clementines. more...
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losing 14.0 lb a week
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