Weigh In record (no journal entry) for 16 March 2023
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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644 kcal
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Fat: 34.27g | Prot: 52.02g | Carb: 32.19g.
Breakfast: Haşlanmış Yumurta, Ceviz, Roka Marulu, Siyah Zeytin, Maydanoz, Sütaş Süzme Peynir. Lunch: Karışık Yeşil Salata, Lezita Tavuk Fileto. Dinner: Sütaş Ayran, Fide Közlenmiş Patlıcan, Karışık Yeşil Salata, Köfteci Yusuf Köfte. Snacks/Other: Lokum. more...
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losing 3.1 lb a week
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