Weigh In record (no journal entry) for 15 March 2023
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1443 kcal
|
Fat: 48.96g | Prot: 71.88g | Carb: 187.52g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Lemon Bars, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|