Weigh In record (no journal entry) for 12 January 2015
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222.2 lb
Lost so far: 8.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1338 kcal
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Fat: 19.06g | Prot: 67.71g | Carb: 235.43g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Kiwi Fruit, Apples, Russet Potatoes (Flesh and Skin, Baked), Wal-Mart Tilapia Fillets. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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