Weigh In record (no journal entry) for 16 March 2023
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176.4 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1164 kcal
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Fat: 32.35g | Prot: 98.17g | Carb: 116.45g.
Breakfast: Lindt Cioccolato Extra Fondente 100%, Arance, Coop Prosciutto Cotto di Alta Qualità, Coop Pane 8 Cereali. Lunch: Coop Crackers non Salati in Superficie, Zucchine, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Coop Petto di Pollo, Cellino Spaghetti Integrali 905. Snacks/Other: Decathlon Whey Protein Cookie & Cream Flavour, Fage Yogurt Greco Total 0% . more...
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losing 3.9 lb a week
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