Weigh In record (no journal entry) for 12 January 2015
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112.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1231 kcal
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Fat: 69.30g | Prot: 101.21g | Carb: 56.24g.
Breakfast: Butterball Everyday Turkey Bacon, English Muffin, Scrambled Egg. Lunch: Green String Beans, Brussels Sprouts, Rienzi Artichoke Hearts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Planters Deluxe Mixed Nuts (Package). more...
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1667 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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