Weigh In record (no journal entry) for 12 January 2015
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2144 kcal
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Fat: 51.28g | Prot: 76.46g | Carb: 279.41g.
Breakfast: Banana, General Mills Multi Grain Cheerios, Soy Milk , Starbucks Pike's Place Roast (Venti) . Lunch: Swiss Cheese, Dave's Killer Bread Powerseed Bread. Dinner: Sweet Potato , Cauliflower, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Trader Joe's Lite Kettle Corn, Banana, Jason's Deli Strawberry Short Cake, Cabernet Sauvignon Wine , Navels Oranges . more...
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2579 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 2.1 lb a week
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