bender85's Journal, 09 July 2011

128.0 lb Lost so far: 24.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 84.87g | Prot: 83.27g | Carb: 128.88g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Dinner: Double-Double Burger. Snacks/Other: Baby Carrots, Fat Free Balsamic Vinaigrette, Baby Spinach. more...

1588 kcal

Activities & Exercise: Pilates - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...