Weigh In record (no journal entry) for 12 January 2015
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2015:
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1338 kcal
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Fat: 61.99g | Prot: 39.37g | Carb: 157.62g.
Breakfast: Starbucks Pumpkin Cream Cheese Muffin, Maola Half & Half. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Brunswick Tuna Salad with Crackers. Dinner: Sliced Low-moisture Part-skim Mozzarella Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Lindor Milk & White Milk Chocolate Truffles. more...
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gaining 0.7 lb a week
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