Weigh In record (no journal entry) for 12 January 2015
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156.4 lb
Lost so far: 129.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1373 kcal
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Fat: 42.54g | Prot: 34.64g | Carb: 236.00g.
Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Breyers Butter Pecan Ice Cream, Kraft Macaroni & Cheese as Packaged, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Wheat Chex Cereal, Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Dole Broccoli Slaw. Snacks/Other: General Mills Wheat Chex Cereal, Almonds, Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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