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A small loss....sliding into hypertrophy again, my quads have suddenly shown a remarkable improvement in strength and size.
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340.4 lb
Lost so far: 55.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1848 kcal
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Fat: 85.02g | Prot: 184.87g | Carb: 133.62g.
Breakfast: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Old Bay Old Bay Seasoning, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Bodyhealth Power Meal Vanilla, Grapefruit, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
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losing 1.4 lb a week
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