Weigh In record (no journal entry) for 09 July 2011
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1819 kcal
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Fat: 124.56g | Prot: 74.94g | Carb: 114.88g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Sugar Free Metamucil. Lunch: hot dogs. Dinner: grilled shrimp. Snacks/Other: potatoe chips, Peanuts in Shell (Shell Not Eaten), Peanut Butter. more...
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losing 4.2 lb a week
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