Weigh In record (no journal entry) for 09 July 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
1433 kcal
|
Fat: 67.56g | Prot: 77.84g | Carb: 131.32g.
Breakfast: American Cheese, Toasted Multigrain Bread, Fried Egg. Lunch: Quesadilla with Poultry and Cheese. Dinner: 2% Fat Milk, Cheerios. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaruss's weight history
|