Weigh In record (no journal entry) for 12 January 2015
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2321 kcal
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Fat: 89.21g | Prot: 79.57g | Carb: 169.67g.
Breakfast: Land O'Lakes Salted Butter, Good Belly Mango Juice Probiotic, Smithfield Boneless Ham Steak, Fried Egg, Natural English Muffins, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Cracker Barrel Mild Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Macaroni or Noodles with Cheese, Avocado and Cucumber Salad, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Tangerine, Sparkling Wine, White Table Wine, Lemons (with Peel), Deer Park Natural Spring Water (Bottle), Whole Wheat Crackers, Muenster Cheese. more...
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2538 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Finally back on the treadmill today after a busy weekend. I am up to 30 minutes each morning. The plan is to add 5 minutes each week until I reach 1 hour.
12 Jan 15 by member: YayaRobin
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