Weigh In record (no journal entry) for 08 September 2009
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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744 kcal
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Fat: 7.00g | Prot: 30.18g | Carb: 89.64g.
Breakfast: Original Powder Creamer, Decaffeinated Coffee (made From Ground), Original Fat Free Creamer, publix light wheat bread. Dinner: Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Budweiser Select 55, White Table Wine, Chex Mix Traditional. more...
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losing 5.6 lb a week
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evergreen's weight history
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