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The dividing out portions and controlling the calories as well as exercise and water are really helping. The Nutri System 5-day worked. I followed it exactly and I am down 7lbs. Now, only 50 more to go!!!
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2015:
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1160 kcal
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Fat: 53.29g | Prot: 56.79g | Carb: 131.19g.
Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Cooked Broccoli (from Fresh), Avocados, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Emerald Simply Natural Almonds. more...
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2837 kcal
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Activities & Exercise:
Zumba - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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