Weigh In record (no journal entry) for 12 January 2015
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204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2551 kcal
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Fat: 17.28g | Prot: 235.30g | Carb: 346.95g.
Breakfast: Silk Pure Almond Milk - Original, Water, Water, Water, Water, Water, Water, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Clementines, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Dinner: Water, Water, Water, Water, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice, Sweet Potato. Snacks/Other: Water, Philippine Brand Dried Mangoes, Quest Protein Powder Vanilla Milkshake, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Advocare Post-Workout Recovery. more...
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gaining 23.8 lb a week
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