Weigh In record (no journal entry) for 12 January 2015
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209.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2363 kcal
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Fat: 83.83g | Prot: 132.15g | Carb: 232.85g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Colby Jack Cheese, Spinach, Boar's Head Tavern Ham, Better'n Eggs Better'n Eggs, Crisco Extra Virgin Olive Oil Spray. Lunch: Cooked Broccoli, Perkins Restaurant Buttered Corn, Calavo Avocado, Applebee's Grilled Tilapia with Mango Salsa & Rice. Dinner: Salsa, Tortilla Corn Chips, S&W Premium Pinto Beans, Wegmans Cooked Shrimp, Grilled Chicken. Snacks/Other: Yellow Tail Chardonnay, Hershey's York Dark Chocolate Covered Pink Peppermint Patties, Hershey's York Dark Chocolate Covered Pink Peppermint Patties. more...
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2546 kcal
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Activities & Exercise:
Dance (square dancing) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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