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My 'diet' went really well last week. I haven't taken any extreme measures to lose 6 pounds. For me, the best results come when I plan meals (which takes very little effort for me), eat more fruits and vegetables and less processed foods, watch my portion sizes, and most importantly, log everything I eat to make sure I don't sneak in any extras here and there. Also, I didn't eat out as much. I did not exercise as I was sick with a sinus infection for most of the week.
Yesterday I asked my girlfriend to be my wife (and she said yes). We are planning an August wedding so hopefully this will give me an incentive to lose weight. Now I can actually set a goal and work towards it, I seem to lose weight better when I have an actual and realistic goal.
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253.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2429 kcal
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Fat: 103.79g | Prot: 165.86g | Carb: 203.59g.
Breakfast: Bananas, Coffee-Mate Original Liquid Coffee Creamer, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Old Fashioned Oatmeal. Lunch: Green Giant Simply Steam Garden Vegetable Medley, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kroger Tuna in Water. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Egg, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon. Snacks/Other: Hidden Valley Original Ranch Dressing, Quaker Rice Cakes - Lightly Salted, Kroger 2% Milk Shredded Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, EAS 100% Whey Protein Powder - Vanilla, Kroger Fat Free Cottage Cheese, Peanuts in Shell (Shell Not Eaten), Oranges. more...
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3309 kcal
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Activities & Exercise:
gym - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 6.0 lb a week
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