xJuanGarciax's Journal, 14 March 2023

223.5 lb Lost so far: 22.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 43.52g | Prot: 102.55g | Carb: 110.90g.   Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Kroger White Corn Tortillas Street Taco Size, Benita Queso Fresco, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Moscow Mule, Holsum Pan De Canela, Bimbo Roles de Canela. more...

3206 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...