Weigh In record (no journal entry) for 12 January 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1596 kcal
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Fat: 79.63g | Prot: 94.75g | Carb: 112.30g.
Breakfast: Stop & Shop Light Cream, Hood Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Pepperidge Farm Light Style Extra Fiber Wheat Bread, Willow Tree Chicken Salad, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Stop & Shop Light Cream, Potato French Fries, Baked Breaded or Battered Fish. more...
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losing 2.1 lb a week
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