Weigh In record (no journal entry) for 12 January 2015
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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863 kcal
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Fat: 30.15g | Prot: 48.10g | Carb: 106.05g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Mexican Style Beef Stew (Carne Guisada Sin Papas), Calavo Avocado, White Rice. Snacks/Other: Sargento Light Mozzarella String Cheese, Pineapple. more...
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losing 4.2 lb a week
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