Weigh In record (no journal entry) for 12 January 2015
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1768 kcal
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Fat: 86.63g | Prot: 127.77g | Carb: 126.05g.
Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Muscle Milk Chocolate Protein Powder, Great Value Frozen Mixed Berries. Lunch: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Turkey Chili. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Almonds, Frigo Cheese Heads Original String Cheese, Frigo Natural String Cheese Part Skim, Apples, Venison/Deer Jerky. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 8 hours and 35 minutes. more...
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losing 7.7 lb a week
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