Weigh In record (no journal entry) for 16 March 2023
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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933 kcal
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Fat: 44.30g | Prot: 40.21g | Carb: 86.27g.
Lunch: SPAR Strawberry Jam, Butter (Salted) , Tesco Finest Super Seeded Farmhouse Bread. Dinner: Freshona Pickled Red Cabbage, Aldi Pickled Sliced Beetroot, Sainsbury's Mixed Vegetables, Aldi British Classic Cottage Pie . Snacks/Other: Sainsbury's Spicy Chorizo Slices, Green Olives, Highland Spring Sparkling Spring Water, Ryvita Original Rye Crispbread, Cream Cheese (Low Fat). more...
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losing 1.0 lb a week
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