Weigh In record (no journal entry) for 12 January 2015
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248.2 lb
Lost so far: 101.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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740 kcal
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Fat: 22.61g | Prot: 19.13g | Carb: 110.86g.
Breakfast: Southern Home 2% Reduced Fat Milk, General Mills Sugar Cookie Toast Crunch. Lunch: Bologna, White Bread. more...
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gaining 8.4 lb a week
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