Weigh In record (no journal entry) for 09 July 2011
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191.4 lb
Lost so far: 11.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3336 kcal
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Fat: 172.41g | Prot: 102.45g | Carb: 357.36g.
Breakfast: Larabar Blueberry Muffin, Blueberry Coffee Cake Cooking Light. Lunch: Cooking Light Cheesy Macaroni, Late Night Snack Ice Cream. Dinner: Apricot Pork Chops, pop chips, Peanut Butter Chocolate Chip, egg salad, Gluten Free Corn Bread. Snacks/Other: duo cheese pizza, Black Bean Brownies from 101 Cookbook. more...
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3543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 43 minutes. more...
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gaining 1.8 lb a week
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