Knut13's Journal, 12 January 2015

173.0 lb Lost so far: 33.4 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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750 kcal

Fat: 15.27g | Prot: 19.48g | Carb: 145.93g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Fresh Food Concepts Sweet and Spicy Red Pepper Dip, Red Sweet Pepper, Cucumber (with Peel). Dinner: Kettle Corn, Manwich Original Sloppy Joe Sauce. Snacks/Other: Fiber one cereal, Blueberry Muffin Mix Fat Free, Raspberries, Blueberries. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...