Weigh In record (no journal entry) for 12 January 2015
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206.0 lb
Lost so far: 57.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2074 kcal
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Fat: 57.85g | Prot: 79.19g | Carb: 328.23g.
Breakfast: Bananas, Egg. Lunch: Kroger Take N Bake Crusty French Bread, Eating Right Tomato Basil Pasta Soup. Dinner: Kroger Take N Bake Crusty French Bread, Spring Glen Fresh Foods Chicken Pot Pie. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Kroger White Cheddar Popcorn, Pepsi Pepsi (Can), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 3.5 lb a week
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