Weigh In record (no journal entry) for 12 January 2015
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1768 kcal
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Fat: 74.77g | Prot: 104.56g | Carb: 178.05g.
Breakfast: General Mills Raisin Nut Bran, 1% Fat Milk. Lunch: Roast Beef, Nature's Own White Wheat Bread, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Campbell's Classic Chicken Noodle Soup, Hannaford Portuguese Roll, 1% Fat Milk. Snacks/Other: Great Value Cashew Halves & Pieces, BelGioioso Fresh Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves & Pieces. more...
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losing 1.0 lb a week
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