lordhalos's Journal, 12 January 2015

223.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 10.00g | Prot: 4.00g | Carb: 158.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Mountain Dew Game Fuel (Can), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3280 kcal

Activities & Exercise: Cycling on the Trainer - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours. more...