mtnboydl's Journal, 09 July 2011

214.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 74.64g | Prot: 146.05g | Carb: 297.99g.   Lunch: 12" Pepperoni Buffet Pizza, 12" Spinach Alfredo Buffet Pizza, 12" Ham & Pineapple Buffet Pizza, 12" Bar-B-Que Buffet Pizza. Dinner: Chili Con Carne with Beans. Snacks/Other: Protein. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...