Weigh In record (no journal entry) for 15 March 2023
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1135 kcal
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Fat: 24.69g | Prot: 121.40g | Carb: 105.34g.
Breakfast: Bulk Powders Vegan Protein Powder. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Bulk Powders Vegan Protein Powder. Snacks/Other: Bulk Powders Vegan Protein Powder, Bananen. more...
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gaining 0.1 lb a week
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