Weigh In record (no journal entry) for 12 January 2015
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215.8 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1577 kcal
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Fat: 31.40g | Prot: 116.96g | Carb: 204.98g.
Breakfast: Pêra Portuguesa. Lunch: Ovo de Codorna, Aurora Linguiça Toscana, Filé de Frango Grelhado, Máximo Feijão Preto, Tio João Arroz Integral tipo 1, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido. Snacks/Other: Doce Sabor Dadinho, Banana. more...
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gaining 4.0 lb a week
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