Weigh In record (no journal entry) for 15 March 2023
|
243.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
1468 kcal
|
Fat: 58.99g | Prot: 93.40g | Carb: 135.44g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans and Cheese. Dinner: Saladworks Chicken Noodle Soup, Saladworks Nuevo Nicoise Salad, Saladworks White Roll. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|