LadyAisLynn's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
252.0 lb Lost so far: 23.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 September 2009:
1797 kcal Fat: 64.82g | Prot: 55.19g | Carb: 172.80g.   Breakfast: Orange Juice, Hash Brown, Breakfast Burrito. Dinner: iced tea, mild cheddar cheese, zatarains yellow rice, Lemon Pepper Rotisserie Chicken. Snacks/Other: white russian, long island iced tea. more...
2966 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, tai chi - 30 minutes. more...
losing 23.0 lb a week

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